EXPERTISE AREAS
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Prevention and Management
Empower yourself with actionable strategies to prevent and manage insulin resistance, shaping a healthier future.
Symptoms and Signs
Decode body’s signals with list of common signs and symptoms that might herald the presence of insulin resistance.
Healthy Lifestyle
Discover actionable steps and strategies to prevent and manage insulin resistance through lifestyle changes, nutrition, etc.
What the Risk factors?
Take a look
Genetic Predisposition
Family history can influence your likelihood of developing insulin resistance, underscoring the role of genetics.
Lifestyle Choices
Sedentary habits and a diet rich in refined sugars and unhealthy fats contribute significantly.
Age
Insulin resistance tends to rise with age, emphasizing the importance of proactive health management
HAVE A LOOK AT
Prevention and Management
Stay abreast in the world of insulin resistance.
Weight Management
Maintain a healthy weight to reduce the risk of insulin resistance.
Diabetes Prevention Programs
Engage in structured programs designed to prevent or manage insulin resistance and type 2 diabetes.
Collaborate with Professionals
Work with healthcare providers to create a personalized plan that suits your needs
Regular Screenings
Undergo regular health check-ups to detect early signs of insulin resistance.